On the day of your test, wake up and empty as much of your bladder as you can. Start drinking water and eat a larger than normal breakfast. If you’ve established a baseline and have been testing yourself throughout the week with some THC testing strips, then you should have a good idea on where you stand.
We recommend purchasing some low cost THC-only test strips from Ebay or Amazon. Use two of them for any given day. Use one first thing in the morning. This is when your urine will be the “dirtiest”, as your bladder has been collecting the by products of your body throughout the night during your sleep.
This will result in less THC metabolite concentrations in your urine, thus increasing your odds of passing the initial drug screen.
Your diet is also very important to monitor. Initially, eat foods low in fat – lean red meats, chicken, fish, lots of green vegetables, and fruits. The creatine from red meats will metabolize into creatinine, which laboratories are increasingly using to test for water dilution in urine samples. Make sure red meat is in your diet or use a creatine supplement if you plan on drinking excess water for dilution.
If possible, skip testing your second urination of the day. Drink some more water, eat lunch, and then use the second drug test strip. Hopefully you’ll pass and you’ll know exactly what you need to do the day of the test. If not, keep practicing.
If the first test comes back negative, you’ll be able to set your mind at ease, as the likelihood of you failing the real test is greatly reduced. If this first test comes back positive, you now have an opportunity to practice diluting your urine. Go about your normal morning routine and add a few glasses of extra water to it.
Start by drinking no less than 72 ounces of water per day, but not more than a gallon, which is 128 ounces. Drinking more than that isn’t necessary and may lead to water intoxication if taken to the extreme.
If possible, go out and buy an Extra Strength 5-hour Energy Shot. These can be found anywhere from Wal-Mart to most gas stations. The purpose of this drink is two-fold. First, it has 500 micro grams of Vitamin B12. This will add a yellow color to diluted, clear urine. Second, it has a high amount of caffeine, which is a diuretic and will greatly assist in diluting your urine.
The fiber, vitamin A, and vitamin C in fruits and vegetables will kick your metabolism up a notch. Spicy foods, believe it or not, also increases your metabolism. During this phase, avoid fried foods like the plague. As you may know, the reason for this is because THC gets stored in the fat cells and lipid tissues throughout your entire body. Eating fatty foods will only assist in storing more THC, thus, increasing your marijuana detection window and your odds of failing a urine drug test.
Best Recommendations to Prepare for a Cannabis Drug Test The main reason why people get drug tested is because they’re seeking employment (not surprised?). In fact, pre-employment drug screening