Posted on

rawdawg 2020

Lift Commands: Squat and Rack; Bench, Press and Rack; Down.
One-piece lifting suit (singlet) must be worn.

Am (random drug test), Pro (non-drug tested), Elite Open, Police/Fire and Armed Forces Pro and AM
Skullptures by Seeker
ALL LIFTERS SHOULD BE PRESENT FOR RULES CLINIC FOR THEIR SESSION. FAILURE TO BE PRESENT FOR THE PRESENTATION OF RULES MAY RESULT IN FORFEIT OF ENTRY.
Revolution Powerlifting Syndicate (RPS) rules apply. Equipment must meet RPS specifications.
For rules and regulations, visit RPS website at
Rule Book
Powerlifting: Top three places in each weight class and every sub-division (to include full age divisions)
MEN: 114, 123, 132, 148, 165, 181, 198, 220, 242, 275, 308, SHW
WOMEN: 97, 105, 114, 123, 132, 148, 165, 181, 198, 220, 242, SHW
Crossfit: Men & Women; Light & Heavyweight; Top five in each by coefficient.
Weighin and final schedule will be determined closer to event date
Presented by RPS
Rawdawg 2020 Presented by RPS Meet Director – Ame Rychlak – [email protected] McMillan Training Systems 1140 Elizabeth Ave, Lancaster, PA 17601 This is a Raw Only