When determining how much THC is in your system, you must take the frequency of consumption into consideration, first and foremost. Do you smoke once a month, once a week, everyday? When you do smoke, are you only taking one hit or enjoying an entire joint (or two)? Obviously, the more frequently you use (and the actual amount you consume), the more THC and THC-COOH will accrue in the fatty tissue throughout your body.
M arijuana can be good for a lot of things, but helping you pass a drug test isn’t one of them. Many people ask us how to flush marijuana out of your system. Well, it starts with a bit of knowledge and a marijuana detox.
Forget detox pills, detox programs or detox kits! A normal healthy, in shape person can rid their body of toxins in 4-6 weeks with a great diet, water and plenty of exercise. Obviously, those with a fast metabolism, lower water retention and overall low BMI will be able to do this faster.
Note that THC, the cannabinoid known for its psychoactive effects, is responsible for getting you “high.” Having said this, both THC and the non-psychoactive metabolite, THC-COOH, will remain in your body’s fat tissue for varying lengths of time depending on a variety of factors.
It makes sense that the healthier you are, the better off you’ll be (in all aspects in life). When it comes to THC and its metabolites, they have less of a chance of storing themselves in your body fat, if there isn’t a lot of body fat in the first place! Having said this, everyone has varying metabolisms that break down THC at different rates. Although exercise can potentially push THC back into your blood stream at a faster rate, this doesn’t mean that you should throw away healthy habits into the wind. Simply maintain a healthy lifestyle and don’t work out too much before a test.
Workplace drug tests typically involve urinalysis (testing your pee) for metabolites. Metabolites are a byproduct of a substance after it has been processed by your body. When you consume marijuana, the tetrahydrocannabinol (THC) levels in your blood stream will immediately increase. As your body cleanses the THC out of your blood stream, metabolites are left behind.
To figure out if you are ‘clean’ for a drug test and how to get weed out of your system, you need to be able to determine the following:
After drinking this much water, your pee will be colorless and have low levels of creatinine. These are both red flags for any testing lab to indicate diluted urine, so there are some additional steps you need to take.
There are many reasons why people want to ‘flush’ their system of marijuana. The most common situation is a drug test for employment purposes.
Whether you’re applying for a new job or trying to hold on to the one you’ve got, passing a marijuana drug test can be an important step. Here are several tips on how to clean THC out of your system, starting with a weed detox.
The first is that niacin speeds up the breakdown of fats. When body fats are broken down, THC and its metabolites are released and flushed from the body. This claim, however, is false, as niacin is not mentioned anywhere as a supplement used in weight loss.
This dietary supplement is legal and sold in most drugstores as a treatment for lowering bad cholesterol and raising good cholesterol. There are two ways that most people claim niacin can help flush THC from the body.
Diuretics aid the body in eliminating excess fluids. They work by stimulating the kidneys to make them excrete and flush more sodium and water from the body in the form of urine. In most cases, diuretics are prescribed by doctors to cater for conditions whereby the body is discovered to retain too much fluid.
To pass a marijuana drug test, the level of THC-COOH in your urine sample should not exceed the threshold of 50 ng/ml.
Although drinking water will not entirely eliminate THC and its metabolites from your body, it will at least help dilute your urine to test below the recommended threshold of 50 ng/ml. Speaking of the amount of water you’re supposed to drink, it’s recommended that you drink about 70–100 ounces (2–3 liters) of water throughout the day before the scheduled drug test and another 30–60 ounces (1–2 liters) of water a few hours before the test.
Many factors determine how long THC metabolites can stay in your system. These factors include:
- Frequency of use: the more THC you consume, the more the metabolites will accumulate in your body’s fatty tissues.
- Body metabolism: just as our bodies metabolize food at different rates, the same happens with THC.
- Body fat level: as mentioned earlier, THC and its metabolites (THC-COOH) are stored in the body’s fatty cells. As a result, the higher the fat levels in your body, the more THC-COOH that will be inevitably stored in your body.
- What you consume: the potency of the consumed substance will greatly affect how long THC and its metabolites stay in your body.
To avoid arousing any suspicion, consider taking B vitamins and creatine tablets to boost the level of creatinine in your system.
It’s fair to mention that niacin won’t help you pass a urine drug test. In fact, some studies have claimed that taking an overdose of niacin can still result in a failed drug test. Instead of taking niacin to flush out THC and its metabolites, it’s better to think of other THC detox methods, such as taking diuretics and detox supplements.
With our experts, we’ve managed to gather helpful information that will really help you flush THC out of your system to pass an upcoming marijuana drug test