That’s because vitamin C contributes to your immune system’s defenses in a variety of ways, including improving the function of barriers that keep pathogens out of your body and helping to hunt down and destroy any pathogens that make it through.
Vasorelaxation is a medical term used to describe the widening of blood vessels that occurs when the smooth muscle cells within the blood vessel walls relax. This widening allows vascular pressure to decrease, which benefits the health of your entire cardiovascular system.
Not only is it safe to eat passion fruit seeds, but researchers have found that the seeds contain an abundance of nutrients. In addition to the benefit of adding a nice crunch to juicy passion fruit flesh, the benefits of passion fruit seeds include improving the health of your heart, your digestive system, and more.
Consuming passion fruit seeds while taking certain medicines, including some types of antidepressants, can produce side effects. Be sure to consult your prescribing doctor about potential interactions with any drugs you’re currently taking.
The passion fruit vine grows naturally from southern Brazil through Paraguay and northern Argentina. It’s also cultivated commercially in many tropical and subtropical areas since its sweet, seedy fruit is so popular.
As we already stated, yes, it’s safe to eat passion fruit seeds. Though the seeds can be quite tart, they’re entirely edible. They’re also loaded with nutrients that can benefit your health in a variety of ways.
A 100-gram serving of passion fruit offers up 50% of your daily recommended allowance of vitamin C (30 milligrams).
While passion fruit seeds have a multitude of health benefits, there are some possible side effects associated with passion fruit seeds.
Passion fruit seeds are also a valuable source of polyphenolic compounds like piceatannol and scirpusin B. Plus, they’re loaded with fiber.
Many people want to know: is it safe to eat passion fruit seeds? Here's what researchers have learned about the nutrients contained in passion fruit seeds as well as the potential benefits and side effects associated with eating them.
According to a study published in the Journal of Evidence-Based Complementary and Alternative Medicine, purple passion fruit reduced cardiovascular risk factors such as systolic blood pressure and fasting blood glucose in people with type 2 diabetes.
Passion fruit is good for you! It’s low in fat and is an outstanding source of dietary fiber. Just 1/2 cup of raw, purple passion fruit provides 12.5 grams of dietary fiber.
- When choosing passion fruit, look for one that feels heavy and is purple or yellow in color. The skin may be smooth or wrinkly. The more wrinkled the skin, the riper the fruit. Make sure there’s no discoloration, bruising, or green spots. Green passion fruit isn’t ripe.
- Wash passion fruit thoroughly to remove any pesticide residue and bacteria. With a sharp knife, cut the fruit in half. A serrated knife works well to cut through the tough, outer skin.
- vitamin A
- vitamin C
- B vitamins
Passion fruit is round and about 3 inches long. It has a thick, waxy rind that becomes wrinkly as the fruit ripens. Inside passion fruit are sacs that are filled with orange-colored juice and small, crunchy seeds. This juice mixture is known as pulp.
- parts of South America
- South Africa
- New Zealand
Passion fruit is filled with a gelatinous pulp that’s full of seeds. The seeds are edible, but tart.
You may eat passion fruit juice, pulp, coulis, jam, and nectar straight. Or, add it to sauces, salads, baked goods, and yogurt.
A coulis is a puree made of strained fruit or vegetables. Passion fruit coulis is made in a similar way as passion fruit nectar, but without the rind. It’s created by boiling a mixture of passion fruit pulp and sugar for up to five minutes and straining the seeds. Some people add vanilla bean and other spices to the pulp mixture before boiling. Passion fruit coulis may be used to top yogurt, ice cream, or cheesecake.
You’ve bought a passion fruit at the store, but how are you supposed to eat it? Read on for step-by-step directions and recipes.