A few studies have found that people with type 2 diabetes who added 10–20 grams of flaxseed powder to their daily diet for at least one month saw reductions of 8–20% in blood sugar levels ( 20 , 32, 33).
Summary: Ground flax seeds provide the greatest health benefits. If using flaxseed oil, remember to store it in a cool, dark place and use it when cooking at a lower temperature to retain its nutritional properties.
If you are a vegetarian or don’t eat fish, flax seeds can be your best source of omega-3 fats.
Interestingly, flax seeds’ health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain.
Type 2 diabetes is a major health problem worldwide.
A typical serving size for ground flax seeds is 1 tablespoon (7 grams).
However, men can also benefit from eating flax seeds.
Another study of people with diabetes found that taking 1 tablespoon (10 grams) of flaxseed powder daily for one month resulted in a 12% increase in “good” HDL cholesterol ( 20 ).
What’s more, flax seeds contain two types of dietary fiber — soluble (20–40%) and insoluble (60–80%).
Flax seeds are packed with beneficial nutrients, omega-3 fatty acids and fiber. This article explores 10 science-backed benefits of eating flaxseeds.