Now that we have covered what lecithin is and why it acts to optimise cannabis edibles, it’s time to get baking. Adding lecithin to edibles is an easy and straightforward process. When using it is as a dough conditioner add around 1 teaspoon of lecithin to every cup of flour used in a recipe. Next, dissolve the lecithin in the liquid ingredients. Bake the goods using the normal directions that the recipe states. When your goods are finished it’s time for a taste test. If the texture isn’t as good as it could be, add some more lecithin to the next batch of your edible of choice. If it has left behind an obvious flavour, add a little less.
Aside from being used as a health supplement, lecithin plays a major role in cooking and food products. It works as an emulsifying agent and additive that works to stabilize processed foods. It helps foods that usually don’t mix to stay together. For example, when adding a teaspoon of coconut oil into a cup of coffee the oil will rise to the top of the liquid, the two substances won’t mix together. When adding an emulsifier such as lecithin, the two will mix together and stay together, creating a more pleasant beverage. It’s easy to see why lecithin is so important and widely used in food products that use oils and water. Lecithin basically helps oil-based ingredients interact and stabilise with water-based ingredients.
When it comes to vegan options and eggless baking, the process is slightly different. Mix 1 ½ tablespoons of lecithin granules into 2 teaspoons of water for each egg yolk that is needed within a typical recipe. Next, add the required fats, flavourings, and binding ingredients and bake away. Because eggs provide a good binding effect, vegan options will need these additional ingredients.
Perhaps the best reason to add lecithin to your edibles is one that will really get cannabis enthusiasts excited. The emulsifier can act to increase the potency of cannabis edibles in numerous ways, helping users to make the most of the weed they are using. Your body may have an easier time digesting the bound ingredients and will be able to access and digest THC and other cannabinoids more easily. As well as this, lecithin is known to be a surfactant, a compound that lowers surface tension. This fact means that lecithin helps to distribute THC and cannabinoids more efficiently.
Lecithin is a phospholipid that can be found within eggs, avocados, soybeans, and sunflowers. The substance acts as a binding agent that keeps ingredients stuck together. It may even play a role in increasing the potency of edibles. We take a closer a look at what is going on.
There are multiple reasons to use lecithin when cooking up a batch of psychoactive cannabis edibles. As alluded to above one great reason is to improve the structure of your edibles. Adding lecithin to a mixture before baking will help certain particles bind together instead of rejecting each other and falling apart. For example, when making chocolate brownies or cakes, lecithin will help sugar and cocoa stick to cannabutter. Sugar and cocoa bind well with water, yet cannabutter doesn’t. Lecithin can be used to remedy this issue. Additionally, the presence of lecithin within your cannabis edibles can increase the shelf life by preventing the separation of fats and waters. This may lessen the chance of mould formation which will ruin your stash.
Lecithin is a phospholipid, a type of fat, that is often used as an additive within food to enable certain ingredients to bind and stick together that would usually repel each other. Lecithin can be found within egg yolks, which is why eggs are frequently used in recipes to thicken sauces and bases. Vegan sources of lecithin include avocados, soybeans, and sunflowers. Lecithin serves an essential role within the body and makes up parts of cell membranes – the protective barrier that separates the interior of cells from the outside. There is evidence to suggest that lecithin may be useful in cases of liver and gallbladder disease, and some even employ it in attempts to treat cognitive impairment, dry skin, and numerous other conditions.
Just like the process of growing cannabis plants, adding the flowers into food recipes and creating edibles is an artform. There are countless recipes out there now and almost any dish, whether sweet or savoury, can be infused with cannabinoids for either medicinal or recreational purposes. Making edibles isn’t always simple, especially for those cannabis enthusiasts who are new to the world of cooking. There are many ways to improve certain dishes and recipes, and factors such as flavour, texture, and presentation can be optimised in order to really make an edible experience fun and memorable. One secret weapon when it comes to baking with weed is the use of lecithin, an ingredient that can greatly improve the structural integrity of an edible, and may enhance the absorption of the prized cannabinoids within.
Eggs are probably the best source of lecithin to use in edible recipes, however, they won’t suffice in vegan recipes. Soy lecithin is commonly used in many processed foods, though there is a large debate about just how healthy it is. Soy lecithin is known to be highly processed and manufacturers often used solvents to extract it. Therefore, sunflower lecithin is advised instead. It is also worth noting, while egg and sunflower based lecithin are superior, they are also harder to get hold of – with soy being the most common in powder form.
Lecithin is an emulsifying agents than can help to improve the structure of edibles, and even make them more potent. Here is the info.
Try to source gelatin from grass-fed animals to ensure a healthful addition to any edible recipe. It’s highly nutritious if it comes from the right source and provides some useful amino acids, such as glycine and proline. Both have well-documented health benefits.
The FDA consider it safe as a food additive and several scientific studies back up the claim. Among those studies, there are several which document its ability to lower cholesterol and control blood sugar after eating. One negative side effect of consuming xanthan gum, however, is an upset stomach. This will only occur after consuming large doses.
Lecithin is the most commonly used binder when making cannabis edibles. Cooking with it can greatly enhance the structural integrity of your edibles. Lecithin is a phospholipid. In other words, it’s a type of fat that binds ingredients together. A variety of sources contain lecithin, including eggs, soybeans, avocados, or sunflowers. It acts as an emulsifying agent to bind food that wouldn’t ordinarily mix. When it comes to edibles, lecithin helps ensure that oil-based ingredients bind with water-based ones.
If you don’t want to use lecithin, other options do exist. Gelatin and xanthan are two of the most commonly used binders for cannabis edibles .
To use gelatin in a recipe, dissolve the powder in a liquid. One tablespoon of gelatin powder will generally offer the same binding properties as one egg would.
Binders hold baked food together. A cake or a loaf of bread wouldn’t exist without them; these would simply crumble and fall apart. Binders add volume, flavor, firmness, and texture to any recipe, and are widely used in cooking. Several types exist, all with slightly different characteristics. Examples include lecithin, gelatin, xanthan gum, psyllium husk, and guar gum, to name a few. A little knowledge about the purpose these serve will help ensure that your journey toward creating the perfect edible is a fruitful one.
Another commonly used binder is xanthan gum. Sugar ferments and converts into this gooey substance. Once dried, it becomes an easy to work with powder that quickly dissolves in liquid.
Of course, this isn’t particularly vegan or vegetarian friendly.
Many regard sunflower lecithin as the most superior form. While it’s more expensive, it comes from a minimally processed source. This binder is cold-pressed from the seeds. Sunflower lecithin comes in a finely ground powder that’s easy to work with.
Edible recipes have infiltrated the market post-legalization, but what's the best binder? The science is in and it looks like sunflower lecithin!