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kinds of seeds

Kinds of seeds

Despite their tiny size, sesame seeds contain up to 20% protein and lots of fiber. They are rich in the amino acids tryptophan and methionine. Sesame oil is a good choice for salad dressings as it is rich in linoleic and oleic acids, which have a cholesterol-lowering effect. Tahini (ground sesame seeds) is a main ingredient in hummus, and can also serve as a nut-free substitute for those with food allergies. Sprinkle sesame seeds on salads or stir-fry dishes for an added crunch.

Chia seeds are easy to add to your favorite dishes. Sprinkle them ground or whole onto cereal, vegetables, or yogurt. Soak them in water to add to cooked cereal, or find a recipe for chia pudding as a healthy and tasty dessert.
Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins and minerals the body needs to function at peak performance. Seeds are extremely versatile and can be incorporated easily into a variety of different recipes. Need more energy? Want a slimmer waist? There’s a seed for that!

Fresh roasted pumpkin seeds – a Halloween favorite – are an excellent snack, but you can enjoy them year-round sprinkled on oatmeal, baked into muffins, mixed into smoothies, or added to homemade granola and energy bars.
Hemp seeds are an excellent source of heart-healthy omega-3 and omega-6 fatty acids. They pack in 10 grams of easily digested protein into just 2 tablespoons. Hemp seeds have a mild, nutty flavor. They can be eaten on their own, added to salads, or on top of yogurt. Hemp milk is a good alternative to dairy milk.
A 2009 study in China found wild rice might be effective in lowering cholesterol and other fats in the blood. Wild rice is extremely versatile and can be substituted for white rice in any dish. It can also be a healthy addition to a salad or soup.
Pumpkin seeds are a tasty snack that boasts 16% of your daily iron needs in just ¼ cup. That same ¼ cup will also get you 5 grams of fiber, which is more than most nuts. In addition, pumpkin seeds are a good source of amino acids, protein, and omega-3s, as well as minerals such as zinc and magnesium.
Wild rice is actually a seed – a grass seed. It’s higher in protein than most other whole grains and contains 30 times more antioxidants than white rice. Wild rice is a good source of fiber, and nutrients such as: folate, magnesium, phosphorus, manganese, zinc, vitamin B6, and niacin.

“Flax Egg”: 1 tablespoon ground flax seed plus 3 tablespoons warm water.

Are pumpkin seeds good for your health? What’s the nutritional value of chia seeds? Find out how to easily incorporate more edible, healthy seeds into a diet rich in vitamins and minerals.

Kinds of seeds

Some of the above types of seeds also fall in the edible seeds type, for example cereals, many fruits, and vegetable seeds are edible such as cucumber seeds and tomato seeds. Given below are the types of edible seeds used in the kitchen and the ones used to feed birds.

The classification of different types of seeds can be based on the shape of the seeds, the use of the seeds, or according to the plant that will grow out of the seed.
Herbs add great flavor to a recipe. Many people tend to keep a small herb garden near their kitchen. It is possible to grow herbs in small containers, and many herb plants don’t need much maintenance. Some examples of easy-to-grow herbs are parsley, mint, rosemary, sage, and chives.

So no matter what type of seeds you are looking for, ensure you select the good quality seeds to get the best out of them.
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You can find these plant seeds for sowing at a farmers market, or order them online. Select good quality seeds to grow your cereals, and seek advice from the supplier for the care instructions. Some of the cereal plant seeds are bran, wheat, rice, corn, etc.
There are around a million different types of seeds, so division of a specific type of seed is a bit difficult. There are also some seeds which fall into more than one category, like sunflower beans, which are used for plantation purposes or used as bird seeds. Seeds are very significant to our lives, whether it is to growing cereals, herbs, fruits, vegetables, or using them for culinary purposes like using kidney beans for making enchiladas.
With organic farming gaining popularity day-by-day, the planters are left with two choices: whether to go for genetically modified hybrid seeds or to opt for organic seeds to get an organic yield. In my opinion, organic seeds are a better choice, as they are more safe and natural. However, while selecting a particular type of seeds for sowing make sure the variety of seeds, whether organic or hybrid, has been used before and has given a healthy yield.

Fruit and flower seeds are easily available at a nursery; again make sure you select good quality fruit tree seeds, and select the variety of fruit you want to grow. For example, there are various varieties of apples, try to get your hands on the seeds that are native to your region. Some of fruit and flower plants grown using seeds are peaches, apricots, nectarines, roses, sunflower, etc.

The classification of different types of seeds can be based on the shape of the seeds, the use of the seeds, or according to the plant that will grow out of the seed.