Check out these approximate guidelines:
This one should be obvious, but the more cannabis you consume, the longer your high will last as your body must process larger quantities of cannabis over a longer period of time.
The way that you consume cannabis will affect how long a high lasts. If you eat your cannabis, you have to wait for it to digest and slowly enter the bloodstream (often taking 1 – 2 hours), which will lengthen the high. Learn to set up your cannabis kitchen to make your own edibles if you prefer this method. If you smoke it, THC enters the bloodstream more rapidly through the lungs.
Length of High = ( (dose x concentration) / (metabolism x tolerance) ) x delivery method
One of the most common concerns surrounding cannabis consumption is the debate over how long a high actually lasts. Especially if you’re newer to cannabis, you will likely want to know how long the effects last and prepare accordingly. If you’re considering a cannabis high for the first time, look at your schedule and ensure to block out at least six hours out for your experience. You may even want to take the day off your first few times to avoid additional stresses such as obligations or outings.
Everyone is different: get to know your endocannabinoid system (ECS) and how you react to cannabis. The only way to truly know how long a high lasts for you is to try it out a few times in a safe setting. Avoid driving, operating heavy machinery, and interactions with family or people that may stress you out or who may not be friendly to your experiments with cannabis.
Cannabis comes in a variety of strains, each with unique attributes and terpene combinations that can be attributed to a range of effects and a variety in length of high.
Every person’s body metabolizes substances differently. If your body processes chemicals slowly, your high may last longer than your peers’ highs. Staying well hydrated is always a good idea as well.
Other factors for how long does a high last may include: age, height, weight, and general health, concurrent use of marijuana with other drugs and alcohol, personal expectations and/or previous experiences with or exposure to cannabis.
The question of how long does a high last really depends on a number of factors. For most people, a high will last about 2-3 hours if smoked and up to six hours if you eat it.
If you need to cut things short, there are a few things you can try.
- Take a nap. Sleeping can help you relax if your high has you feeling anxious or paranoid. It also gives your body time to process and eliminate the cannabis. You’ll likely wake up feeling refreshed and more alert after a few winks.
- Try some black pepper. There’s some evidence that caryophyllene, a compound in peppercorn, increases the sedative effects of THC, which could calm you. Just take a container of black pepper and have a sniff without inhaling it. Chewing on a couple of whole peppercorns also works.
- Eat some pine nuts. Some research shows that pinene, a compound in pine nuts, has a calming effect and improves clarity. Skip this method if you have a tree nut allergy, though.
- Try some CBD. Yep, it may sound counterintuitive, but CBD may counteract the effects of THC. Like THC, cannabidiol (CBD) is a cannabinoid. The difference is the receptors in your brain that they interact with. THC causes the high you get from cannabis, but CBD has a calming effect that may help dull your high.
- Have some lemon peel. Lemons, especially the peel, contain compounds that have a calming effect. In theory, ingesting some lemon peel could counteract some of the psychoactive effects of THC and help you come down. Try steeping some in hot water for a few minutes, then remove them and take some sips.
- Smoking or vaping. You can begin to feel the effects of cannabis within 2 to 10 minutes. It kicks in quickly because it enters your bloodstream via your lungs within minutes of inhaling it.
- Eating. Your digestive system metabolizes pot when you eat it, which can take a while. Edibles usually kick in within 30 to 60 minutes, but can sometimes take as long as 2 hours.
- Dabbing. With this method, a highly concentrated form of marijuana is smoked through a special pipe. Dabs have a higher THC content than other forms of cannabis, so the high kicks in almost instantly.
You could also re-dose or try a higher THC strain for a longer high, but know that you’ll also have to deal with more intense effects. For a seasoned consumer, this is probably not a big deal, but a newbie may find the effects of a bigger dose to be a bit much.
A cannabis high can last anywhere from 2 to 10 hours, depending on a range of factors.
How quickly you feel the effects mostly depends on your method of use:
- how much you consume
- how much tetrahydrocannabinol (THC) it contains
- your body weight and body fat percentage
- your metabolism
- whether or not you’ve eaten
- your tolerance
How long the effects last can vary greatly depending on the dose and potency. The more you use and the higher the THC content, the longer the effects will stick around.
- Smoking or vaping. The effects peak around 10 minutes after consumption and typically last 1 to 3 hours, though they can linger for up to 8 hours.
- Eating. The effects of edibles usually peak around 2 hours after consumption and can last up to 24 hours.
- Dabbing. Similar to smoking, the effects of dabbing usually last 1 to 3 hours. If using a high THC concentrate, you could feel the effects for an entire day.
Find out how long it takes for weed’s effects to kick in and how long they last. We’ve also got tips for cutting things short or extending them.