Here’s an easy one that you should remember no matter how stoned you are: Drink water . Staying hydrated can calm you down after consuming a bit too much herb. Not only will a glass of water help douse cottonmouth, but it also will allow your overly concerned mind to focus on the simple procedure of sipping and swallowing.
That’s right. The same kitchen ingredient used to spice up your food also can simmer down your high. Black peppercorn has demonstrated the ability to provide near-instant relief for those overcome by cannabis-induced paranoia or anxiety. Chew a few whole black peppercorns, grind peppercorn on food, or, very carefully, smell ground pepper.
Though marijuana has medical and therapeutic uses, including reducing anxiety, smoking copious amounts of potent weed can send a consumer into a tailspin fraught with anxiety and paranoia. (Photo by: Gina Coleman/Weedmaps)
And just to make sure your marijuana high doesn’t go overboard in the future, make note of what and how much you consumed, and next time, practice moderation.
By shifting your attention from how high you are to an enjoyable activity, you’ll probably be able to shed that uncomfortable marijuana high in no time. (Photo by: Gina Coleman/Weedmaps)
The soothing, refreshing action of water on your body can calm a too-high high quickly. Think of it as a form of mental hydration, a hygienic way to wash away the ills of too much THC. Even splashing cold water onto your face should help restore your calm, decrease your heart rate, and ease your mind.
Decades of research have shown that cannabidiol (CBD), a non-intoxicating cannabinoid found in the cannabis plant, can reduce THC-induced anxiety and paranoia. In a February 1982 study published in Psychopharmacology, researchers examined whether CBD could reduce anxiety from THC. The study concluded that CBD “might be involved in the antagonism of effects between the two cannabinoids.” A more recent study , published in the Journal of Psychopharmacology on Jan. 27, 2013, also found that when CBD was consumed alongside THC, it appeared to lessen the adverse effects of anxiety and paranoia.
Unfortunately, smoking yourself sober is not an option. Instead, the first and perhaps not-so-obvious step is to stop smoking if you feel uncomfortable after consuming cannabis. It’s also crucial to be overly cautious when ingesting edibles, as the full effects can take several hours to kick in and tend to pack a powerful punch. If you’re wondering what to do when too high on flower, edibles, or concentrate, here are some quick tips to show you how to come down from a high that gets too intense.
Decades of research have shown that CBD, a non-intoxicating cannabinoid found in the cannabis plant, can reduce THC-induced anxiety and paranoia. (Photo by: Gina Coleman/Weedmaps)
Too High? How to Sober up From Weed Even the most seasoned cannabis enthusiast has a story about that time they overdid it and scrambled to find out how to sober up from weed . Though marijuana
While it’s not always feasible if you’re out and about or at a friend’s house, if you’re at home, try taking a nice shower or bath as a really pleasant option to help relax while you wait for the effects of smoking too much weed to dissipate.
If all of these suggestions fail and you find that you are still feeling alarmingly uncomfortable, you can always seek medical attention and tell a doctor or nurse that you are having a cannabis-induced anxiety attack. This option is always available, even in states where cannabis is illegal. From a medical perspective, physicians have your best interest in mind and want to do all they can to make sure you’re OK, even if it’s helping you come down when you’re too stoned.
Find a calm, quiet place where you can rest and breathe deeply. Remember, the intense discomfort you’re feeling will pass. Take deep full breaths in through your nose and out through your mouth. Focus on the sound of your breath and just rest a while.
- Watch a funny cartoon
- Listen to your favorite album
- Play a video game
- Talk to your friends (who are hopefully right by your side, reassuring you)
- Snuggle with your significant other
- Try coloring as a calming activity (seriously, adult coloring books are becoming all the rage lately)
- Eat something delicious
Some people find that a light snack helps to feel a little more grounded. Consider grazing on some fruits, nuts, or cheese, and see if it’s a little easier to connect mind and body.
Water, water, water—don’t forget to hydrate! Whether you prefer water or juice, make sure you have a nice, cold beverage on hand (preferably non-caffeinated). This will help you combat dry mouth and allow you to focus on a simple and familiar act—sipping and swallowing.
Let us start with the infinite wisdom of Hitchhiker’s Guide to the Galaxy:
Take it slow, especially when consuming edibles. We recommend trying a standard dose of 10 mg (or even 5 mg if you really want to ease into the experience) and waiting at least an hour, if not two, before increasing your edibles dosage. The same goes for inhalation methods—if you’re used to occasionally taking one hit off your personal vaporizer, we advise not sitting in a smoking circle puffing and passing for an hour.
Most symptoms of “greening out” (imbibing too much cannabis) will dissipate within minutes to hours, with no lasting effects beyond a little grogginess. Give it some time and these feelings will eventually pass, trust us.
Learn how to sober up from eating too much edible or smoking too much weed.