As the name suggests, detoxing is a process which helps the vital organs cleanse themselves. Maggie Panell in her book ‘The Detox Cookbook and Health Plan’ explains that ‘detoxing a is an ancient therapy that has been practiced in various forms for hundred years. It is believed to cleanse the digestive system and help the body eliminate waste products and various toxins absorbed from the air, soil, water and food as well as toxic substances produced by the body itself.”
Detox drinks are fast gaining recognition for preventing toxic overload and major health problems. If the toxic intake is not curtailed, it can manifest in various problems like bloating, gas, headaches, constipation, headaches, fatigues, nausea and skin problems. A regular intake of these simple detox drinks can aid weight loss, give a boost to your metabolism, work as an incredible laxative agent and helps digestion. Detox drinks also aid smoother liver functioning, better sleep and improved hair and skin.
A lemon water detox is one of the best detox drinks recommended by fitness enthusiasts to shed those extra kilos being rich in pectin fibre. This fibre gives you the feeling of fullness for a long period of time and thus delays hunger. This recipe is also infused with the goodness of carrots, apples, beetroot and radish. Click here for the recipe.
You don’t really need a reason to enjoy a glass of lemonade. Loaded with the goodness of lemon and mint, this is the cool companion you have been looking for in this scorching heat. Click here for the recipe.
8-10 Mint leaves
2 Tbsp Lemon juice
Lemon rings and mint leaves
Detox with the goodness of pomegranate and beetroot that are also given immense importance in Ayurveda for its umpteen cleansing and detox benefits. The fresh aloe vera gel used in the juice gives further boost to your immunity system. Click here for the recipe.
Detox Drinks- The trend of detoxing is increasingly taking the fitness circuit by storm. And rightly so, the heavily urbanized and increasingly toxic-ridden world we inhabit is weighing upon our health. The human body has several natural pathways to allow detoxification through the liver, sweat, urine, and faeces. But the exposure to heavy metals, preservatives and pesticides has taken the average toxin consumption by human beings to an all-time high.
A lovely drink that needs only three ingredients, this quick delight will cleanse the toxins from your liver, intestinal tract and leave you feeling fresh. Click here for the recipe.
Detox drinks: The trend of detoxing is increasingly taking the fitness circuit by storm. Detox drinks are fast gaining recognition for preventing toxic overload and major health problems. A regular intake of these simple detox drinks can aid weight loss, give a boost to your metabolism, work as an incredible laxative agent and helps digestion.