Black seed oil contains thymoquinone, which is an antioxidant and anti-inflammatory compound that may also have tumor-reducing properties.
People have used black seed oil for its therapeutic benefits for thousands of years.
They come from Nigella sativa, a small plant with pale purple, blue, or white flowers that grows in Eastern Europe, Western Asia, and the Middle East.
People have used the tiny black seeds of the fruits of N. sativa as a natural remedy for thousands of years. The seeds can also flavor curries, pickles, and bread in a similar way to cumin or oregano.
Recent studies have shown that the thymoquinone in black seed oil can influence programmed cell death, or apoptosis, in several types of cancer cell. These include brain cancer, leukemia, and breast cancer cells.
According to an article in the Journal of Endocrinology & Metabolism, black seed oil may have antidiabetic properties and improve blood sugar levels. Again, this study used animal models, so more research is necessary to confirm the effectiveness of the oil in humans.
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Scientists with a range of specialties have researched the possible benefits of black seed oil.
High-quality black seed oil is also suitable for use in cooking, baking, and beverages.
Black seed oil has a long history of use in traditional medicine as people believe that it offers a range of health benefits. Does it really work though? In this article, we look at the scientific research on how black seed oil affects health. We explore its effects on medical conditions, skin health, and weight loss.