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Find @hempizorcbdoil Instagram stats and other social media profiles and rankings. Total reach: 0. Everything you need to know about the similarities and differences between hemp seed oil and CBD oil, including how they’re made, what they’re used for and potential benefits they provide.

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Hemp Seed Oil vs. CBD Oil: What’s The Difference?

Dr. Myles Spar is a double board-certified medical expert in performance medicine, men’s health, advanced testing and integrative medicine.

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

Table of Contents

  • What Is Hemp Seed Oil?
  • What Is CBD Oil?

Hemp seed oil and cannabidiol (CBD) oil are sourced from the cannabis sativa plant species. Hemp seed oil is extracted from the seeds of the hemp plant, which is a variety of the cannabis sativa plant that contains less than 0.3% THC, while CBD oil comes from the leaves, stalks and flowers of both cannabis and hemp plants. Both oils can be identified across a variety of products, from beauty to food.

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Read on to learn more about the similarities and differences between hemp seed oil and CBD oil, including how they’re made, what they’re used for and potential benefits they provide.

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What Is Hemp Seed Oil?

Hemp seed oil is extracted from the seeds of the hemp plant and offers a robust and nutty flavor. Consisting of around 70 to 90% of polyunsaturated fatty acids (often referred to as healthy fats), it’s abundant in omega-3 essential fatty acids, tocopherols and linoleic and linolenic acids.

Depending on the way hemp seeds are handled and processed, hemp seed oil may contain delta-9-tetrahydrocannabinol (THC) and CBD oil, according to a report by Oklahoma State University. Most companies producing hemp seed oil for consumption must adhere to strict guidelines, ensuring that the products contain almost imperceptible amounts of THC, 0.3% or less. This amount will not cause psychoactive effects.

How Is It Made?

Hemp seed oil is extracted from the seeds of the hemp plant. The seeds are cold pressed, similar to the way olive oil is made. Once oil is extracted from the seed, it’s stored in a cool, dark place for processing and shipping.

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How Is It Used?

Hemp seed oil can be used as a culinary oil to enhance flavor and may be drizzled on vegetables or made into salad dressings. It can also be taken straight from the spoon as a dietary supplement, as it’s found to be rich in polyunsaturated omega-3 and omega-6 fatty acids, according to the American Oil Chemists Society (AOCS).

Hemp seed oil also has a variety of industrial uses, such as paints, varnishes and other coating materials, due to its drying properties. The oil is also used in plastic flooring, such as linoleum.

Potential Benefits

Potential benefits of hemp seed oil include boosting omega intake, thanks to the oil’s unique composition of a 3-to-1 ratio of omega-6 (linoleic) to omega-3 (alpha-linolenic) essential fatty acids. In general, a diet rich in omega-3 and omega-6 fatty acids contributes to skin health, cardiovascular health, maintaining healthy blood pressure and reducing pain and inflammation, as well as potentially reducing some PMS symptoms like breast tenderness.

The dense nutritional profile of hemp seed oil also includes:

  • Antioxidants, such as vitamin E
  • Omega-3, omega-6 and omega-9
  • Carotene
  • Chlorophyll
  • Calcium
  • Sulfur
  • Magnesium
  • Potassium
  • Phosphorus
  • Zinc
  • Iron

Potential Risks and Side Effects

Hemp seed oil’s composition of fats can cause the oil to go rancid easily. A relatively low flash point—the temperature at which a liquid will vaporize or ignite when exposed to an open flame—also means it’s unsuitable for frying and is best consumed raw when fresh.

This oil is also difficult to store. Due to its fatty acid make-up, hemp seed oil is at risk of going rancid (oxidative deterioration), meaning it degrades when exposed to oxygen, according to the European Journal of Lipid Science and Technology.

For best use, hemp seed oil should be used at temperatures below 300 degrees Fahrenheit (150 degrees Celsius), and is best stored in the refrigerator or freezer after opening due to its short shelf life.

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What Is CBD Oil?

CBD is one of the most abundant active constituents of the cannabis plant. It’s a non-psychoactive isomer of THC—meaning it won’t result in the intoxicating, “high” sensation. It’s derived from the leaves, stalks and flowers of hemp and cannabis plants, but as the legality of cannabis is still controversial in some places, most CBD oils are extracted from hemp plants.

“CBD is a plant compound found in cannabis sativa—both hemp and cannabis,” says Yvonne Perez Emerson, an herbalist and the founder of Make and Mary, a CBD boutique in Portland, Oregon. There are thought to be at least 100 unique compounds found in hemp known as cannabinoids, of which CBD is the second most abundant. Cannabinoids are chemical compounds that interact with the body’s central regulatory system (endocannabinoid system), which manages the body’s homeostasis (physiological balance) among bodily processes such as appetite, mood, memory, sleep, and immune system functions, adds Emerson.

They can be either consumed as phytocannabinoids found intrinsically within CBD products or produced naturally by the body (endocannabinoids). When ingested, CBD oil can help the brain and body by interacting with the endocannabinoid system and neurotransmitters that impact inflammation, pain, mood regulation and stress response.

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