If you used marijuana just once, you can expect it to be in your urine for around seven days, but if you use it regularly, it can take up to 100 days before it gets out of your system without any deliberate interventions. Here are several ways to flush marijuana out of your body naturally.
Stop consuming marijuana the moment you find out that you have to take a test and then drink lots of water. While this an obvious move, continuing will only make your situation worse and the THC harder to flush out.
5. Exercise and sauna
2. Drink lots of natural diuretics
The amount of time and effort it takes to flush weed out of your urine depends on several factors, including how much you typically use and how often. Whether it’s for general cleansing or preparation prior to testing, the good news is that cannabis is not a permanent fixture in one’s bloodstream and can definitely be removed, just in varying lengths of time.
B vitamins are heavily depleted when you consume drugs or alcohol, and these are the same vitamins, niacin specifically, that have the ability to cleanse your body of toxins. Taking B vitamins will help your body recover faster, so it can function better in getting rid of any traces of weed. The same can also be said of calcium and magnesium, vitamin C and vitamin E among others.
3. Take vitamin B complex supplements
4. Consume vinegar
1. Immediate abstinence
The amount of time and effort it takes to flush weed out of your urine depends on several factors, including how much you typically use and how often.
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2. Exercise Regularly
Working out is a good way to detox for a drug test BUT do not work out within 36 hours of a drug test. When you do HIIT cardio you break down your fat cells which causes them to release thc into your waste. This makes it a good way to flush thc out of your system. BUT if you do it too close to the test then you’re literally flushing thc into your the urine you’re using for your test.
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