Research published in the Journal of Nutrition found that cranberries might have a role in preventing cancer through dietary changes.
- vitamin C: 26% of the daily value (DV)
- vitamin E: 20% of the DV
- copper: 15% of the DV
- vitamin K1: 11% of the DV
- vitamin B6: 8% of the DV
Unfortunately, research on cranberry juice has been mixed. Some studies show cranberry juice to be effective in reducing the risk of UTIs, while others have found that it isn’t an effective treatment.
More research is still needed to determine the exact benefits.
Read on to find out how drinking cranberry juice can benefit your health.
Cranberries contain proanthocyanidins, a class of compounds commonly found in plants. It’s believed that these compounds can help prevent UTIs by stopping bacteria from attaching to the lining of the urinary tract. If bacteria can’t grow and spread, an infection is unable to develop.
Like other fruits and berries, cranberries contain powerful phytochemicals that act as antioxidants, including:
Cranberries are packed with nutrients to help your body ward off infections and boost overall health. In fact, throughout history, they’ve been used to treat:
Cranberries also contain other phytonutrients with anti-inflammatory properties. Inflammation plays a role in damaging blood vessels over time, including the arteries. The damaged arteries then attract plaque, causing atherosclerosis.
Drinking cranberry juice might offer health benefits. Here’s how it could help give you a boost.