CBD Oil For Anxiety While Driving

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Has a car accident made you afraid to get back behind the wheel? Maybe you’re just anxious about everything, and pushing around a giant metal box around other giant metal boxes isn’t something you can get comfortable with. You’re not alone if this is you, and if you want to, you can overcome your driving anxiety. Ident Researchers from University of Sydney found drivers who vaped CBD before driving could perform just as well as those who didn't take any cannabis. A question we often hear from new cannabidiol users is: is it safe to drive after taking CBD oil? The great news is…

Overcoming Driving Anxiety

Has a car accident made you afraid to get back behind the wheel? Maybe you’re just anxious about everything, and pushing around a giant metal box around other giant metal boxes isn’t something you can get comfortable with. You’re not alone if this is you, and if you want to, you can overcome your driving anxiety.

Identify Why You Have Driving Anxiety

The first thing you need to do is recognize why you have this anxiety. Is it because of a car accident you had ten years ago that you still, to this day, don’t know how you survived? Do you fear that you’ll have a panic attack and be trapped in the car? Are you scared of a car accident even though you’ve never been in one? Finding out why you have this fear is one of the best ways to conquer it. Once you have it figured out, the next logical step is to get in touch with a counselor.

Therapy For Driving Anxiety

What a counselor can give you that the internet can’t is a “tailored to you” therapy session. While of course there is online therapy where you talk to a real person from the comfort of your home, but that falls into this category as well.

What your counselor might advise is cognitive behavioral therapy. It is one of the most effective treatments for people with anxieties. It isn’t the only one, so you may be playing a game of hot and cold until you find what works best for you. Before you dive in, here are some things to expect to practice while conquering your fear of driving.

Tips On Overcoming Driving Anxiety

Face Your Fear

This means your counselor is going to suggest getting into that driver seat and get the ball rolling. This doesn’t mean you should be hitting the interstate going 80 miles an hour, but getting used to being behind the wheel is a form of exposure therapy. Feeling comfortable behind the wheel again may give you a feeling of control which can help with the anxiety.

Don’t Add To The Anxiety

If you are just getting back in the car, don’t go places you aren’t comfortable going. If you’ve never been somewhere before, this could cause your anxiety to get worse. If you aren’t comfortable going at fast speeds, stay in areas where the speed limit is lower. If playing music is a distraction that makes you anxious, turn it off so you can better focus.

Find A Way To Relax On And Off The Road

This doesn’t mean closing your eyes and doing breathing exercises while going down the high way, that would be dangerous. But you can do those breathing exercises when you get into the car to settle down. While driving, use coping statements to help keep your anxiety at bay. Remind yourself how awesome you are for getting back out on the road and what a great job you’re doing.

Try CBD

Before you use CBD to help with your driving anxiety, make sure that it doesn’t make you drowsy off the road, first. Though it is rare, some people have found that CBD can make them tired. Taking a small amount should keep you alert and your anxiety low. Studies have shown that CBD has anti-anxiety effects that may benefit you through this time of retraining your brain to no longer fear driving.

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Have you conquered your fears of driving? Did you used to suffer from driving anxiety but something just clicked for you and helped you work it out? We would love to hear about it in the comment section! Your tips might be able to help someone conquer their fears as well!

Sarah Potts

Sarah Potts has been writing about the wonderful benefits of cannabis for CBD Instead since 2017. Medical cannabis has changed her life and her goal is to show others how it might help them as well.

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CBD-only cannabis doesn’t appear to affect driving ability, unlike THC

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  • People who use CBD, the non-psychoactive component of cannabis, 40 minutes before driving were able to operate a car just as well as a person who didn’t consume any cannabis, researchers found in a new study.
  • Previous research found that cannabis is the second most common drug that increases the risk of car crashes, after alcohol.
  • These new findings from University of Sydney scientists suggest that CBD-only users may not need to restrict their driving after using such products. .

Opponents of cannabis legalization often cite the drug’s ability to impair driving and contribute to car crashes. Indeed, cannabis is the second most common drug found in under-the-influence drivers after alcohol.

But a study from University of Sydney researchers, published today in the Journal of the American Medical Association, found people who vaped cannabis that contained only CBD, a non-psychoactive component of the drug, could drive just as well as those who didn’t consume anything.

They also found that people who vaped cannabis containing 9% CBD and less than 1% THC, a psychoactive component that can cause slowed reactions and warp the perception of time, were less likely to sway a car off-path than people who vaped THC-only cannabis before driving.

These findings could benefit people who use CBD products for pain, epilepsy, and anxiety on a regular basis, according to researchers behind the 26-person study.

“The results should reassure people using CBD-only products that they are most likely safe to drive, while helping patients using THC-dominant products to understand the duration of impairment,” Iain McGregor, academic director of the Lambert Initiative for Cannabinoid Therapeutics at the University of Sydney, said in a press release.

CBD didn’t affect drivers’ abilities, but THC did

To study how different types of cannabis affected participants’ driving skills, the researchers focused on how much they veered from a straight path while driving, using a measurement called standard deviation of lateral position (SDLP).

They randomly assigned study participants to vape a placebo, high-THC cannabis, high-CBD cannabis, or cannabis that contained equal parts CBD and THC.

Researchers asked each person to rate how high they felt. They also rated their levels of anxiety, sedation, confidence, and enjoyment of the drug effect on 10-point scales.

40 minutes later, participants drove on a 60 mile-long public highway at 60 miles per hour while in-car cameras recorded their behavior. They drove the same route four hours later and were asked to rate how they thought they did following each hour-long drive.

After the experiment, researchers found that participants who only vaped CBD were able to control the car and prevent swerving just as well as those who took the placebo.

Those who took THC and CBD together, plus those who vaped just THC, were more likely to veer off route during the first driving test, but not at the second test four hours after consuming THC-containing cannabis.

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The researchers also found that THC-related car-veering was about the same as that in drivers with 0.05% blood alcohol content after drinking, the equivalent of at least four alcoholic beverages in two hours for a 170-pound man.

“These results provide much needed insights into the magnitude and duration of impairment caused by different types of cannabis and can help to guide road-safety policy not just in Australia but around the world,” Arkell said in a press release.

The study did have limitations. The small number of participants, all of whom were healthy, between ages 20 and 50, and reported cannabis use up to twice weekly, only represent a subset of the population. That means the findings can’t be generalized for those who don’t use cannabis regularly or have underlying medical conditions.

CBD Oil and Driving: Is It Safe?

A question we often hear from new cannabidiol users is: is it safe to drive after taking CBD oil? The answer to that is good news: recent evidence shows that even high levels of CBD do not impair driving ability. Furthermore, CBD could offer some benefits to drivers. But before you grab your highest strength CBD oil and jump behind the wheel, it’s essential to understand how to use CBD oil and remain a safe and confident driver.

In this article, we’ll take a look at the latest evidence linked to CBD oil and driving, legality surrounding cannabis compounds CBD and THC, and how CBD can affect your ability to operate a motor vehicle.

What is CBD?

Cannabidiol, or CBD, is a cannabis-derived compound that is often extracted from the hemp plant and used for medicinal purposes. A closely related famous cannabis-derived compound is THC; this is the substance that causes a high when ingested and is most commonly associated with marijuana.

The use of CBD is soaring in popularity in the UK. Many people enjoy it for its calming and soothing benefits. Cannabidiol, unlike THC, is capable of enhancing wellness without causing any psychoactive effects. CBD interacts with the human endocannabinoid system (ECS) to potentially induce feelings of calm, reduced anxiety and stress, pain relief, inflammation relief and improvements in focus and concentration.

Despite the significant well-being benefits that CBD can offer, there remains a great deal of misinformation surrounding the safety and legality of CBD in the UK which leaves many people reluctant to drive after taking CBD oil.

CBD Oil and Driving UK: Is it Safe?

Safe driving is, quite rightly, a top priority for most people. Complete concentration and focus are critical for driving to the best of your ability every time you get behind the wheel, in order to keep yourself, other drivers and pedestrians, safe.

Since CBD is closely linked to the intoxicating substance THC, it’s natural to wonder whether CBD could harm your driving ability. It’s important to remember, however, that CBD is both non-addictive and non-psychoactive. So while THC alters the mind, affecting reaction times and judgement and ultimately potentially impairing your ability to drive safely and responsibly, CBD does not cause these effects. Provided your CBD oil or gummies contain extremely low or trace quantities of THC, they will not have such adverse effects on the body and mind.

CBD and Driving: The Latest Study

A new study published in May 2022 on the effects of cannabidiol on driving showed that CBD does not impair driving or cognitive ability, even at its highest medicinal dose. Simulated driving performance was monitored in 17 healthy adults across four sessions; each session consisted of oral administration of CBD (in either 15, 300 and 1500 mg doses) or a placebo. It was concluded that no dose of CBD – even the highest daily dose of 1500 mg – impaired driving ability and cognitive function or caused intoxicating effects.

Is It Legal to Drive in the UK After Taking CBD Oil?

Cannabidiol has been classified as a legal substance in the UK as long as it does not contain more than 0.2% THC. When purchasing a CBD-infused product, always do your research to ensure the supplier is trusted and reputable. A responsible supplier will be able to provide third-party laboratory reports to confirm legal concentrations of THC and assure product safety.

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Since CBD is not listed as a controlled substance, using CBD oil and driving in the UK is completely legal. However, it is crucial to ensure you are using a trusted CBD product that doesn’t exceed 0.2% THC if you are driving. THC remains a controlled substance in the UK.

CBD Driving Laws UK

Strict restrictions are imposed, quite rightly, on driving while under the influence of alcohol and narcotics in the UK. However, when using a legal CBD product in the UK, you should encounter no issues while driving. UK drug tests are designed for THC detection, rather than CBD, so legal CBD oil will not cause you to fail a test.

In short, as long as your product does not exceed 0.2% THC, you can drive legally after using it. You will not feel intoxicated and you are highly unlikely to fail a drug test. Additionally, you do not need to disclose the fact that you have used CBD oil if you are stopped by an officer while driving.

Will CBD Make Me Sleepy While Driving?

Since CBD is often used to promote sleep, it’s natural to question whether the compound could induce drowsiness and impair driving ability. Studies into whether CBD induces sleep are ongoing and require further investigation, but evidence indicates that CBD can, in fact, promote daytime wakefulness. Though CBD can be effective for sleep, it is more likely that CBD indirectly induces healthier sleep by reducing symptoms of anxiety and stress and promoting relaxation, rather than by directly inducing sleepiness. It may also help you achieve better quality, deeper sleep.

This could, in fact, benefit driving ability. Getting a good night’s sleep will leave you feeling fresh, alert and potentially better focused when driving.

Could CBD Oil Help Reduce My Anxiety While Driving?

Yes. One of the most popular reasons people use CBD is to reduce anxiety, and one of the most anxiety-inducing activities for a lot of people in the UK is driving, especially on motorways. If you feel nervous behind the wheel, CBD could help promote relaxation and feelings of calm.

This may be especially beneficial for learner drivers and those anxious about taking their driving test. The more relaxed you feel behind the wheel, the more alert and focused you are likely to be.

However, if you are trying CBD for the first time to help calm your nerves while driving, we strongly recommend starting with a low dose and gradually building up as you observe your body’s tolerance for cannabidiol.

Final Thoughts on CBD Oil and Driving

We now know that it’s safe and legal to drive after using CBD in the UK. Nevertheless, it’s important to remember that cannabinoids such as CBD and THC affect people differently. When purchasing CBD always buy a quality CBD product from a reputable supplier. A legal product will contain less than 0.2% THC ensuring that the product is non-psychoactive.

Begin with a low dose and pay very close attention to how it makes you feel. Should you feel unwell or notice any adverse side effects, do not attempt to drive. If you feel well, you may find that CBD improves your driving ability by improving cognition, focus and concentration and reducing symptoms of anxiety.

BECOME A CBD EXPERT

CBD is one of the most talked about topics on the planet. We believe many more could benefit from CBD if given access to better information. Our role isn’t to overpromise or to underplay, but to encourage a balanced perspective on CBD.

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