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According to the experts at Holistic Herb Benefits of CBD oil

How CBD Could Affect Your Workout

From pre-workout to protein powders, we’re always looking for products to upgrade our exercise regimes – but when it comes to CBD, it’s still early days. Having only been legal in the UK since 2018, studies around its effects are ongoing, and there hasn’t yet been enough time to conduct in-depth research about long-term use.

That said, initial indications are promising, with anecdotal evidence linking CBD to better sleep, reduced anxiety and muscle relaxation – all of which sound pretty great after a long run or heavy weights session. So we asked an expert what we do know so far about the connection between CBD and exercise, to help you make an informed choice when it comes to trying it for yourself.

How might CBD impact performance?

There are a couple of fundamental reasons why CBD could be beneficial for exercise – and as with most movement, it all starts with mobility. ‘Pre-clinical animal model studies have looked at the treatment of arthritis with CBD,’ says Liam McGreevy, director at premium CBD brand Holistic Herb. ‘They found that oral and topical CBD may help to reduce inflammation and promote repair in joints, so it’s reasonable to expect that CBD could be beneficial for joint mobility.’

‘CBD can also improve blood flow and subsequent oxygen supply, and removal of waste,’ he adds. ‘This reduces blood pressure, which can improve stress and anxiety.’ This means there could be mental benefits here, as well as the physical perks, which may help with getting into the zone ahead of a big race or competition and help you to focus on hitting your PB.

Can you use CBD for workout recovery?

Topical CBD creams can be effective in treating pain and inflammation in specific areas such as joints or muscles, and may be useful for reducing DOMS (delayed onset muscle soreness). On a broader scale, CBD is also thought to support better sleep, which is crucial for your body in many ways, but particularly to boost recovery from physical stress. McGreevy notes that this snooze-related advantage seems to be dose-dependent, so it’s important to find the right level for your needs.

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‘You can also use CBD oil drops, sprays or capsules to aid recovery, but whichever option you choose, it’s better to choose a product with improved bioavailability, which helps to ensure the maximum amount of CBD makes it to the bloodstream and is delivered around the body,’ he explains. Holistic Herb’s line has total bioavailability, with over 15 times more of the active CBD in its products being fully absorbed compared to many other products on the market.

Should you take CBD before or after your workout?

This is really a personal choice, as there are benefits to both options. ‘Before your workout, CBD may help maximise performance by reducing stress, improving oxygen delivery, reducing inflammation and pain signalling, and promoting mobility,’ McGreevy says. ‘Post-workout, it could help to improve muscle recovery, reduce muscle and joint inflammation, and improve sleep recovery.’

If you want quick results before hitting the gym, look for products designed to be held under the tongue, as these can be delivered faster through the sublingual blood vessels. Products that are ingested will take longer to reach the bloodstream via the stomach and liver, and are more suited to a longer-term, but more sustained delivery.

Is there anyone who shouldn’t be using CBD to support their workouts?

‘Care should be taken when using other medication, as interaction with the enzymes in the liver may slow their breakdown and release,’ McGreevy warns. ‘It is also advised that you don’t use CBD while pregnant or breastfeeding, as its impact on the development of the foetus and baby is not yet understood.’

‘It takes time to find an effective dose, and while there is strong pre-clinical evidence for its effect on blood pressure, stress and anxiety, and inflammatory response, it may be that CBD does not provide effective pain relief for some,’ McGreevy adds. Check with a doctor if you have any concerns around your CBD use, and follow recommended dosage guidelines to see if it can make a difference for you.

Benefits of CBD oil

We’re all looking for new ways to stay fit and healthy. Whether your fitness goals are maxing out at the gym or just staying on top of your health, balancing life and exercise can be its own workout.

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CBD oil has recently entered the conversation as a way for people to improve their fitness, but does it work? There’s actually science suggesting that CBD oil can help with everything from stretches for sciatica to helping stop sweaty palms.

Research shows that CBD has physical and psychological benefits for athletes with results that every fitness enthusiast can enjoy.
Staying fit might start at the gym, but how we treat our bodies at home plays a major role in our fitness.

Here are a few surprising ways that CBD oil can help you improve your fitness.

Using CBD Outside the Gym to Improve Your Workout

CBD Is a Sleep Aid (and That Improves Fitness!)

Getting sleep is one of the best things that you can do to improve your fitness. Each night when we get quality sleep, our bodies are actually hard at work. It might not seem like it, but one of the most important aspects of your workout is making sure that your body gets enough sleep.

While we are asleep, our bodies are doing a lot of healing and recovering from previous workouts. This is why you feel ready for leg day after a good night’s sleep, but a rough night sleeping means a rough day at the gym.

CBD oil has been linked to statistically significant improvements in sleep . If your performance in the gym is doing great, but you’re looking for a better way to rest, CBD oil might be what you’re looking for.

Manage Post-Workout Soreness

Everyone knows that hitting the gym means being sore the next day. This is how you know you’re working hard and making progress on your fitness. What if we told you that there was a way that you can still get those gains, but make sure your soreness is in check?

There’s new research that shows that CBD oil can be used to effectively manage chronic pain and muscle soreness. This positions CBD oil as a natural supplement for workout routines that can help make your recovery easier and faster.

CBD’s Anti-Inflammatory Properties and Fitness

CBD has been linked to recovery and performance benefits for fitness. CBD reduces inflammation which is at the core of recovery. Inflammation means stiff joints and a greater risk of injury.

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CBD oil lowers inflammation and can even ease you into exercises like stretches for sciatica which improve your recovery.

Inflammation is increasingly linked to a variety of health concerns. Even if it’s just making your recovery slower, it can hold back your performance and make achieving your fitness goals that much more challenging.

Can CBD Help You During a Workout?

The benefits that you can get from CBD aren’t just during recovery. There are actually a few clever ways that you can use CBD to help you while you’re at the gym.

Gym Anxiety

Anxiety can prevent us from making the most of our time in the gym. Reducing anxiety helps you stop sweaty palms from ruining your lifts to give you the confidence you need to work out around other people.

Anxiety could be a mild problem that prevents us from reaching our fitness goals or it can be a serious obstacle in our personal health. Treating and managing anxiety can also be quite challenging, but there is new research that suggests that CBD oil can be a source of anxiety relief .

We all know that there’s plenty of research showing that regular exercise helps improve your mental health, but there’s also research showing that the conversation is much more complicated. The relationship between anxiety, mental health and fitness is all about overcoming initial anxiety to get physical and mental health benefits down the road. CBD oil can lower anxiety and give you the confidence boost you’ve been looking for, so you can get to the gym without worrying about managing gym anxiety.

What’s Next for CBD and Fitness?

Your fitness is one of the most important aspects of your life. As the research around CBD and personal well-being continues to grow, we’re expecting to see CBD oil play a more important role in mental and physical health.

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