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Marihuana vs Melatonina: ¿Cuál es mejor para una buena noche de sueño?
En días estresantes, es difícil conseguir una buena noche de sueño, lo que lleva a muchos a reflexionar sobre lo siguiente. Marihuana vs melatonina: ¿Cuál de estos remedios te ayudará a dormir durante toda la noche? Una buena noche de sueño es una parte clave de un estilo de vida saludable. El sueño es el momento de su cuerpo para recargarse y recuperarse de las actividades diarias .
Para aquellos que sufren de algún trastorno del sueño, como el insomnio, el acto de dormir puede ser un proceso difícil. Muchos de los que luchan para descansar bien por la noche han tratado de remediar su problema con la melatonina y el cannabis. Algunos pueden preferir los suplementos, mientras que otros elegirán la ruta más natural. ¿Cuál funciona mejor? Esto es lo que dicen los profesionales.
Entendiendo la Melatonina
La primera pregunta que cubriremos en nuestro argumento de marihuana vs melatonina es ¿qué es exactamente la melatonina? Antes de que podamos entender el suplemento que se toma para ayudar a dormir, debemos entender la hormona que se produce en nuestros propios cuerpos. Según WebMD, “la melatonina es una hormona producida por la glándula pineal, una glándula pequeña en el cerebro”. Su propósito es ayudar a controlar su ciclo de sueño y vigilia.
“Normalmente, los niveles de melatonina comienzan a aumentar a media tarde, permanecen altos durante la mayor parte de la noche y luego caen en las primeras horas de la mañana”, dice WebMD.
El médico del sueño, Michael Breus, es psicólogo clínico y diplomado de la Junta Estadounidense de Medicina del Sueño y miembro de la Academia Estadounidense de Medicina del Sueño.
Según Breus, “la interrupción en los niveles naturales de melatonina puede ir de la mano con problemas de sueño”.
Suplementos de melatonina como ayuda para dormir
Aquí es donde entran los suplementos de melatonina. Cuando se toma como un suplemento, la función de la melatonina es copiar los efectos de la hormona natural. Según lo declarado por Drugs.com, la somnolencia generalmente ocurre dentro de los 30 minutos de tomar el suplemento.
“Sin embargo, tomar melatonina justo antes de acostarse puede no ser la mejor estrategia para todos los trastornos del sueño”, escribe el sitio.
Breus escribe en su blog que “la melatonina trata los trastornos del ritmo circadiano (donde duermes la cantidad correcta de minutos pero el reloj de tu cuerpo está en el momento equivocado), los trastornos del sueño, trabajo por turnos y los despertares de la madrugada, todo lo relacionado con el momento de tu necesito dormir.”
Los suplementos de melatonina pueden ayudar en estos casos específicos. Pero Breus afirma que no es un tratamiento efectivo para el insomnio.
Encontrando la Dosis Correcta
La dosis correcta de melatonina también puede ser un problema cuando se trata de su efectividad. Según la investigación realizada en el MIT, la dosis correcta de melatonina oscila entre 0.3 y 1.0 mg. Breus explica que muchas formas comerciales de melatonina generalmente contienen de 3 a 10 veces la cantidad que su cuerpo realmente necesita.
Según Breus, “hay alguna evidencia de que dosis más altas pueden ser menos efectivas”.
Las altas dosis de melatonina pueden causar efectos secundarios como dolores de cabeza, náuseas, aturdimiento al día siguiente, sueños vívidos y pesadillas.
Katlin Parrish, una estudiante universitaria que lucha contra la falta de sueño, nos dijo que solía tomar melatonina pero nunca vio resultados duraderos.
“Descubrí que me hacía sentir muy aturdido al día siguiente y nunca comencé a regular mi sueño. Lo tomé todos los días antes de acostarme durante un período de 3 meses (aconsejado por mi médico) y aunque me ayudó a conciliar el sueño, no pude dormir toda la noche “, dijo Parrish.
“Tenía sueños muy vívidos y a menudo me sobresaltaba y terminaba con un sueño de calidad cero”.
Aunque los suplementos de melatonina pueden no funcionar correctamente para ciertas personas, parece ayudar a aquellos que desean descansar un poco en las partes difíciles del día.
La marihuana como ayuda para dormir
Nuestro siguiente paso en el argumento de la marihuana vs la melatonina es examinar el cannabis como ayuda para dormir. Después de todo, las personas usan cannabis con fines medicinales de múltiples maneras.
Según Terry Roycroft, presidente del Medicinal Cannabis Resource Center Inc. (MCRCI), el cannabis puede usarse como un analgésico, puede tratar los espasmos musculares causados por enfermedades como la esclerosis múltiple y puede ayudar a tratar a las personas con epilepsia. Roycroft también dice que puede hacer maravillas para aquellos que luchan con el sueño.
“Cuando se usa cannabis para dormir, permite que su cuerpo se relaje”, dijo Roycroft.
Según Roycroft, “la marihuana influye en el sistema endocannabinoide del cuerpo, que es una serie de nervios y receptores relativos. Su objetivo principal es mantener la homeostasis “.
Los cannabinoides, como el CBD (cannabidiol), ayudan a mantener un equilibrio homeostático. Los receptores cannabinoides juegan un papel importante en la regulación de la ansiedad, lo que calma el cuerpo lo suficiente como para quedarse dormido.
La investigación sugiere que la señalización de los cannabinoides puede beneficiar directamente el sueño.
El THC, el ingrediente psicoactivo del cannabis que crea el “alto”, ha sido demostrado por la investigación para ayudar con el sueño. Otro estudio sugiere que el THC “disminuye significativamente el tiempo que lleva quedarse dormido en insomnes físicamente saludables”.
También se ha demostrado que el THC reduce el tiempo empleado en REM (Rapid Eye Movement), lo que significa que no experimentarás muchos sueños.
Sin embargo, el THC lo hace sentir más somnoliento al día siguiente y puede causar algo conocido como “resaca de hierba”.
La mayoría de los profesionales están de acuerdo en que la marihuana te ayudará a dormir, pero trata de seguir una indica. Las variedades indica son muy relajantes, mientras que las sativas son más energizantes.
Aunque puede haber beneficios al usar marihuana como ayuda para dormir, también hay desventajas en su uso.
En 2008, un estudio de Penn Medicine descubrió que la marihuana puede afectar la calidad del sueño de quienes la consumieron durante su adolescencia.
Según el estudio, “cualquier historial de consumo de cannabis se asoció con una mayor probabilidad de informar dificultades para conciliar el sueño, luchar para mantener el sueño, experimentar un sueño no reparador y sentir somnolencia diurna”.
También se registra que los usuarios de marihuana que intentan disminuir su consumo de cannabis como ayuda para dormir pueden experimentar un rebote en REM, creando sueños más vívidos y otros trastornos del sueño.
Golpe final: marihuana vs melatonina: ¿cuál es mejor para una buena noche de sueño?
Para concluir nuestro argumento de marihuana vs melatonina, todo se reduce a la percepción personal de un individuo. La marihuana parece tener más beneficios cuando se trata de eso. Pero realmente depende del tipo de sueño que desee.
La melatonina puede ayudar con el desafío inicial de quedarse dormido. Y no te dejará atontado o cansado al levantarte por la mañana.
Pero, la marihuana no solo lo ayudará a conciliar el sueño, Roycoft dice que sus efectos generalmente durarán “6 a 8 horas” y durarán toda la noche. Es posible que tenga que lidiar con una “resaca de hierba” en la mañana.
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