Cannabis Seed Oil Benefits

The hemp seed oil is derived from the seeds of the hemp plant and is packed with many nutrients. Learn more about the benefits of hemp seed oil in this article. The health benefits of hemp seed oil are wide ranging. It has been shown to be good for skin, nails and hair, as well as helping with inflammation, cardiovascular health, pain relief and muscle tension. Hemp oil has a 3:1 ratio of omega-6 to omega-3 fatty acids, which may help improve cholesterol levels and heart health.

Hemp Seed Oil Benefits, Nutrition Profile, And Side Effects

Mollie Meldahl is a plant-based Registered Dietitian and Personal Trainer based out of Austin, TX. She has been following a plant-based lifestyle for over six years and currently counsels clients on transitioning to a plant-based diet to pr. more

Ravi Teja Tadimalla is an editor and a published author. He has been in the digital media field for over seven years. He graduated from SRM University, Chennai, and has a Professional Certificate in F. more

Hemp seed oil benefits may persuade you to use this oil regularly. It is derived from the hemp seed, a part of the cannabis plant (marijuana). This oil is loaded with many nutrients and beneficial bioactive compounds. Antioxidants and essential fatty acids present in the oil may aid in reducing inflammation and other common ailments. The hemp seed oil also helps boost heart, brain, and gut health. In addition, it aids in weight loss and helps ease menstrual cramps.

This oil does not have psychoactive effects, as marijuana does. This article discusses the benefits of hemp seed oil, its nutritional profile, how to use it for maximum benefits, and any potential side effects. Take a look.

In This Article

What Is Hemp Seed Oil? What Is It Good For?

Hemp seed oil is derived from hemp seeds. Though marijuana comes from the same plant, hemp seeds contain just trace amounts of THC (the most active ingredient of marijuana), and they don’t get you high.

The oil is filled with antioxidants and anti-inflammatory agents and other essential fatty acids (like GLA), all of which are known to combat diseases like inflammatory arthritis, cancer, diabetes, and heart disease.

Did You Know?

You can use hemp seed oil to varnish woodwork as well. Mix a little oil with lemon juice and apply it over finished wood using a cotton ball.

What Are The Benefits Of Hemp Seed Oil?

1. May Fight Inflammation

Hemp seed oil is rich in GLA (gamma linoleic acid), which is an omega-6 fatty acid that may boost immunity and fight inflammation.

However, both animal and human studies still need to conclude how effective the anti-inflammatory properties of hempseed could be (1).

The oil is also a good source of anti-inflammatory compounds, which may help relieve arthritic symptoms. More research is required to study its anti-inflammatory effects.

Hemp seed oil, when taken along with evening primrose oil, was found to improve symptoms in individuals with multiple sclerosis (which can be caused by inflammation) (2). Experts theorize it might also help in the treatment of fibromyalgia.

2. May Boost Heart Health

A meal containing hempseeds was found to help prevent high cholesterol levels. The results could be attributed to the polyunsaturated fatty acids in the seeds. These seeds (and their oil) could show potential in the treatment of cardiovascular disease (3).

As per an animal study, hemp seed oil was found to reduce cholesterol absorption. Another study states that taking 30 mL of the oil every day for four weeks reduces the ratio of total cholesterol to HDL cholesterol (4). This may promote heart health.

It also is thought that in addition to the fatty acids, certain other bioactive compounds found in hemp seed oil may also help in this regard. The oil has omega-6 and omega-3 fatty acids in the optimal ratio – 3:5:1 to 4:2:1, which seems to satisfy the modern standards of healthy nutrition (5).

3. May Aid Diabetes Treatment

Diabetes is also linked to an unbalanced intake of essential fatty acids. As hemp oil is rich in essential fatty acids, it may work as a good supplemental treatment (6).

However, we need more research before we conclude that hemp seed oil can benefit diabetes. Please consult your doctor before using the oil for this purpose.

4. May Help Reduce Cancer Risk

The tetrahydrocannabinol in hemp seed oil may help inhibit certain forms of cancer. Most animal studies have shown the tumor-inhibiting action of tetrahydrocannabinol (7).

However, we need more additional trials to understand the antitumor effects of tetrahydrocannabinoland hemp seed oil (7).

Other studies have shown that cannabinoids derived from hemp seeds may aid in the treatment of cancers of the lung and breast (8).

The GLA and omega-3s in hemp oil may also help, but we need more research to confirm the findings.

5. May Improve Brain Health

The hemp seed oil contains cannabinoids. Studies show that these may help ease anxiety in those with a social anxiety disorder (9).

Studies also support that inhalation of hemp essential oil can have a relaxing effect on the nervous system. Inhaling the oil (aromatherapy) is believed to enhance the mood. There is a possibility that the oil may also have antidepressant effects (10).

The essential fatty acids in the oil may also improve memory and prevent age-related cognitive decline. Further studies are warranted to arrive at a conclusion.

6. May Boost Immunity

The oil contains omega-3 fatty acids. Some research shows that omega-3 fatty acids may boost immunity and enhance protection against infections and other related ailments (11).

7. May Be Beneficial During Pregnancy

Hemp seed oil is also a great option for all pregnant mothers. Again, a major part of the credit goes to the omega-3 fatty acids.

According to an American study, adequate intake of omega-3 fatty acids is critical during pregnancy as they are the building blocks of the fetal brain and retina. They also play a major role in preventing perinatal depression (12).

Oils containing omega-3 fatty acids can also help prevent preterm delivery and promote an easier birth and the baby’s optimum lifelong wellness (13).

However, there is less information available on the safety of hemp seed oil during pregnancy. Also, whether the omega-3 fatty acids in the oil would benefit during pregnancy is still a matter of debate. Hence, we recommend you consult your doctor.

See also  Cannabis Sativa Seed Oil Para Que Sirve

8. May Enhance Digestive Health

Direct research on the efficacy of hemp seed oil on promoting digestive health is lacking. However, the EPA and DHA (in the omega-3s in the oil) were found to synthesize compounds called eicosanoids (14).

Some experts believe that these eicosanoids may regulate the secretion of digestive juices and hormones, thereby aiding the overall digestive process. However, sufficient research is lacking in this regard.

It also is believed that the small amount of protein in the oil is identical to the one present in our blood, which may help in alleviating digestive troubles (as the protein gets easily digested in the human body). More studies are warranted to establish this theory.

Did You Know?

In America, it was legal to pay taxes with hemp from the 1630s to the early 1800s.

9. May Be Useful For Skin Care

Hemp seed oil can help you get beautiful and healthy skin. It acts as a moisturizer and prevents your skin from becoming dry during the winters (15). In other words, it keeps your skin soft, fresh, and hydrated.

You can try applying hemp seed oil all over your body after taking a bath. You will notice the difference in a few days. However, we suggest you do a patch test first as anecdotal evidence suggests that hemp seed oil may cause allergies.

Some sources suggest that the oil does not clog your pores. Its linoleic acid may regulate sebum production. Lack of linoleic acid in the diet can provoke the sebum to clog our pores, which gives rise to blackheads, whiteheads, or acne lesions. In fact, those with acne had decreased concentrations of linoleic acid on the skin surface (16). You can wet your face, pat it dry, and apply the oil to the affected areas. Massage properly. Use it once a day.

You can use hemp seed oil in a similar way to removing makeup.

10. May Protect Skin From Disease

Dietary hemp seed oil may be used to treat atopic dermatitis. Studies attribute this therapeutic effect to the polyunsaturated fatty acids in hemp seed oil (17).

Some evidence suggests that hemp seed oil can also be used as a treatment for eczema. The oil strengthens the skin and makes it resistant to bacterial and fungal infections (18).

The essential fatty acids in the oil act may as an internal moisturizer, helping relieve eczema symptoms. Taking the oil thrice a day, along with applying it to the affected areas on the skin, could be beneficial. But since solid research is lacking in this regard, consult your doctor before using the oil for eczema treatment.

Using the oil every day for 20 weeks was also found to relieve the symptoms of dermatitis. This is especially true with the itching associated with the condition (17).

Some believe that the oil may also help relieve shingles, which is one type of rash. Anecdotal evidence suggests that hemp oil may reduce the inflammation and even protect the nerve cells (that are usually attacked in this condition). Consuming hemp oil could help you deal with the symptoms of pain, though more research is needed here.

But since each case of shingles could be unique, we suggest you talk to your doctor and take their advice on the way you need to use hemp oil to treat your condition. There also is limited research in this area. Hence, talking to your doctor should help.

Hemp seed oil may also be used to prevent sunburns. Some believe adding zinc oxide to the oil can boost its SPF rating (from a rating of 6). However, there is no research to support this. The oil could be one great way to soothe a sunburn as it is believed to protect the delicate layers of the skin.

Insufficient evidence for the following

11. May Aid Weight Loss

Studies have shown that individuals taking GLA supplements for a year gained back less weight (19). Since hemp oil is rich in GLA, it may also help in this aspect. However, there is no research supporting this statement.

The omega-3s in hemp seed oil may also contribute to weight loss in some way. But there is very little research to support this. Hence, it is important you talk to your doctor before using hemp seed oil for this purpose.

12. May Help Relieve PMS Symptoms

GLA may help ease menstrual cramps. Studies show that supplementation with fatty acid may not cause any side effects (20).

Anecdotal evidence also suggests that hemp seed oil may help treat breast tenderness, feelings of irritability and depression, and swelling. There is no research to support this, though.

13. May Boost Hair Growth

The healthy fats in hemp seed oil are believed to add moisture and shine to hair. The oil is also thought to strengthen fragile hair strands and can make your hair thicker. It may promote new hair growth as well.

Using the oil on the scalp, as per anecdotal evidence, may also reduce several scalp problems, including itchiness, dryness, and dandruff. The oil may also aid the treatment of scalp psoriasis.

These are the different ways hemp seed oil can benefit you. Knowing its nutritional profile can help you understand the benefits better.

What Is Hemp Seed Oil?

If you want to reduce inflammation in your body – be it arthritis, psoriasis, pain, joint issues, gut problems, etc. – read on or click here to incorporate The Brothers Green Hemp Oil into your life NOW.

What Is Hemp Seed Oil?

The Main Hemp Seed Oil Benefits & Uses

Hemp seed oil is oil that has been extracted from hemp seeds from the cannabis sativa plant. It is an amazing healthy substitute for traditional oils, and is rich in antioxidants, calcium, manganese, potassium, Vitamins A and E, zinc and Omegas 3 and 6. (1)

The health benefits of hemp seed oil are wide ranging. It has been shown to be good for skin, nails and hair, as well as helping with inflammation, cardiovascular health, pain relief and muscle tension.

Hemp seed oil is made by cold pressing whole raw seeds of the hemp plant, in a process similar to the way olive oil is produced from olives. Hemp seed oil is generally vegetarian and vegan friendly, and allergen-free.

See also  Cannabis Sativa Seed Oil

Unlike full spectrum hemp oil, hemp seed oil contains little to no CBD. The oil has a unique profile of healthy fatty acids, making it a versatile food additive or cooking oil.

There is an extremely low risk of intoxication from consuming hemp seed oil. It contains less than 0.3 percent THC, which is the active property that causes the high in cannabis and cannabis products.

Hemp Seed Oil Uses

The most efficient way of consuming hemp seed oil is to sip it from a teaspoon. Taking between 1-2 teaspoons of hemp seed oil daily has been shown to have wide-ranging health benefits (more on that shortly).

When being used to treat skin conditions or inflammation, hemp seed oil can be applied directly to the affected area (See Hemp Skincare). You can use the oil straight from the bottle, or in moisturisers, balms, or even toothpaste!

You can add hemp seed oil to a whole lot of different foods. It has a nutty, earthy flavour that is a fantastic complement to your salads, smoothies, baking, dips, spreads and more. Check out these recommended recipes for inspiration!

One thing to note is cooking hemp seed oil at high temperatures can take out some of its health properties, reducing its benefits by cooking out its good fats.

Hemp Seed Oil Benefits

Hemp seed oil is packed with vitamins, minerals and fatty acids, giving it an incredible array of benefits. These are some of the most popular health benefits of hemp seed oil.

Hemp Seed Oil Skin Benefits

Hemp seed oil is amazing at nourishing and regenerating the skin. It has an abundance of fatty acids, making it hugely popular all over the world among people with skin conditions, or anyone interested in containing breakouts or promoting overall skin health.

Not only that, but research has found hemp seed oil can strengthen the skin, hair and nails, making them better at resisting infection ( 1 ).

The skin benefits of hemp seed oil include helping to treat and manage conditions and irritations such as:

  • Eczema
  • Dermatitis
  • Psoriasis
  • Acne
  • Lichen planus

Hemp seed oil is a wonderful complement to everyday skin moisturisers, including in hot or cold climates, for skin that’s dry, tight, or already healthy. It even has anti-aging properties, helping to prevent signs of ageing, and reduce lines and wrinkles.

One of the main reasons why hemp seed oil is good for the skin is its rich supply of Omega-6 fatty acids. Omega-6 encourages healthy skin growth and new cell generation, and has powerful anti-inflammation properties.

Inflammation & Pain Relief Benefits

Hemp seed oil is a hugely popular anti-inflammatory, and is commonly used to provide relief from inflammation and the pain it can cause.

That’s because it has high quantities of gamma linoleic acid (GLA), an Omega-6 fatty acid metabolite, with anti-inflammatory properties. GLA is also great for boosting your immunity.

Taking hemp seed oil can help to ease joint pain, organ or gland inflammation, headaches and other pains related to inflammation ( 2 ). It can be used alongside or instead of other common over-the-counter pain medicines.

Learn more about the benefits of hemp seed oil for joints here.

Hemp Seed Oil Heart Benefits

As well as GLA, hemp seed oil is rich in alpha-linolenic acid (ALA), which has been shown to reduce the risk of cardiovascular disease ( 3 ). This is also a common component in many fish and flax seed oils.

Hemp seed oil benefits cardiovascular health by helping to reduce high blood pressure, atherosclerosis, and cholesterol levels.

Hemp Seed Oil Brain Benefits

The high concentration of fatty acids in hemp seed oil also has many benefits for brain function. Healthy fats such as those found in hemp seed oil allow the brain to perform as it should.

Hemp seed oil contains compounds such as polyphenols, which have also been found to play a role in protecting the brain ( 4 ). Hemp seed oil’s anti-inflammatory properties benefit brain function also.

These are just some of the core benefits of hemp seed oil. On top of these benefits, hemp seed oil can also:

  • Improve immunity
  • Promote joint mobility and muscle relaxation
  • Improve metabolism
  • Balance moods and hormone levels
  • Promote healthy organs

The Brothers Green’s New Zealand Hemp Seed Oil is hugely popular for its health benefits. With complete traceability from paddock to plate, it is an organic, environmentally friendly product grown and produced in New Zealand.

Hemp oil is packed with healthy fatty acids — here’s why that’s great news for your skin and heart

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This article was medically reviewed by Zlatin Ivanov, MD, who is certified in psychiatry and addiction psychiatry by the American Board of Psychiatry and Neurology at Psychiatrist NYC.

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Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

  • Hemp oil comes from seeds that grow on Cannabis sativa, the same plant species that yield marijuana.
  • Hemp oil has a healthy balance of fatty acids that may help boost skin and heart health.
  • One tbsp of hemp oil offers over twice your daily value of alpha-linolenic acid, an omega-3 fatty acid.

Hemp oil comes from the same species of Cannabis sativa plants that yield marijuana and CBD oil, but it’s a decidedly different product.

Hemp oil, aka hemp seed oil, is produced by cold-pressing the seeds from hemp plants, similar to how olive oil is made by pressing olives.

However, hemp seeds have little to no THC or CBD, says Jeffrey Chen, MD, co-founder and CEO of Radicle Science, a health-tech company that offers research and validation services for CBD products.

See also  Green Crack Cannabis Seeds

Note: Hemp oil is not the same as CBD oil — sometimes referred to as hemp CBD oil — which is a thick, oily resin extracted from the flowers, leaves, and stems of cannabis plants. Moreover, hemp seed oil won’t get you high, like marijuana, says Chen.

Instead, many of hemp oil’s purported health benefits come down to its nutrients: Hemp oil is a rich source of minerals and healthy omega fatty acids, which may help with skin, hair, and nail health among other things. However, research is still in the early stages.

Hemp nutrition

One tablespoon of hemp oil contains roughly 125 calories and 14 grams of fat (18% DV). In addition, hemp seeds are a rich source of other nutrients, including:

  • Polyunsaturated fats such as omega-3 and omega-6 fatty acids. In particular, hemp oil contains alpha-linolenic and gamma-linolenic fatty acids, which help fight inflammation. That’s important since persistent inflammation can lead to chronic health conditions such as arthritis, heart disease, diabetes, and cancer.
  • Protein: Hemp seeds are a complete protein because they contain all the essential amino acids that your body cannot produce on its own.
  • Minerals such as calcium, potassium, magnesium, zinc, iron, and phosphorus. Minerals play an important role in heart, brain, and muscle function.
  • Vitamins A, C, E, and B vitamins, which are essential for immunity and disease prevention.
  • Dietary fiber, which keeps your digestive system working smoothly.

Researchers attribute most of hemp oil’s benefits to its healthy balance of fatty acids. Below are some of the science-backed benefits of hemp oil.

Helps treat skin conditions like acne and eczema

Studies suggest that the omega fatty acids in hemp oil can help improve inflammatory skin conditions like acne, eczema, psoriasis, and dermatitis, says Chen. Here’s what some of the research has found so far:

  • A small 2005 study that included 20 participants with eczema noted significant improvements in their skin upon taking two tablespoons of hemp oil for eight weeks. The participants reported less skin dryness and itching, and some found that they no longer needed as much medication to manage their condition.
  • According to a 2014 review, the omega fatty acids in hemp oil strengthen cell membranes, making the skin more resistant to viral, bacterial, and fungal infections. The review also notes that applying crushed hemp leaves to your skin can help treat a skin condition known as scabies.
  • There is also anecdotal evidence that consuming hemp oil daily can help strengthen your skin, hair, and nails, by fortifying your cell membranes; however, further research is required to substantiate these claims.

May improve heart health

Hemp oil doesn’t just have an abundance of healthy omega fatty acids — it contains them in the “perfect” balance. Chen says hemp oil has a 3:1 ratio of omega-6 to omega-3 fatty acids, which is potentially an optimal ratio for improved cholesterol levels and heart health.

By comparison, other oils such as vegetable oils, have more omega-6 and fewer omega-3 fatty acids, which could contribute to inflammation and heart disease.

However, it’s important to note that while hemp oil contains the fatty acids associated with improved heart health, Chen says there isn’t sufficient evidence yet to prove that hemp oil, specifically, can prevent or improve heart disease. Studies conducted in insects and animals show promise, but further research is required in humans.

Other benefits include pain relief and improved brain health

Some other potential benefits of hemp seed oil include:

  • Pain relief, due to its anti-inflammatory properties.
  • Reduced muscle tension. Some full-spectrum hemp oils can contain enough CBD to help relieve muscle soreness and tension. But it’s the CBD, not the hemp, that is likely responsible for this.
  • Benefits for pregnant people, as omega-3 fatty acids are necessary for fetal development.
  • Improved brain health and prevention of neurodegenerative conditions like Alzheimer’s disease, since omega-3 acids support healthy brain function.

Like with heart disease, Chen says there are theoretical benefits of hemp oil for these conditions due to its omega-3 fatty acid content, but he says there are virtually no human clinical trials that have directly investigated the benefits of hemp oil for these conditions.

Hemp oil side effects

“There are generally very few side effects associated with hemp oil. It does contain a lot of fat, and thus may cause diarrhea if consumed in excess,” says Chen.

Hemp seeds cannot technically get you high, says Chen, because unlike other parts of the cannabis plant, hemp seeds contain negligible amounts of cannabinoid compounds like THC, if any.

Hemp oil is therefore legal and has fewer regulatory restrictions than marijuana and CBD oil, says Chen. The FDA requires that cannabis products like hemp and CBD oils have a THC content lower than 0.3%.

That said, a 2019 study notes that many hemp and CBD oil products are in violation of FDA guidelines because they have a significantly higher THC percentage than legally permitted.

While there isn’t a recommended dosage for hemp oil, Chen says a few grams or tablespoons of hemp oil a day is the dosage typically used in clinical trials for conditions like skin disorders. This dosage is sufficient to fulfill your daily omega-3 requirement, says Chen.

One tablespoon of hemp seed oil provides more than double — a little over 3 grams — of your daily requirement of alpha linolenic acid, an essential omega-3 fatty acid.

Tip: Apart from hemp seed oil, another way to add hemp to your diet is by eating hemp seeds. Hemp seeds contain omega-3 acids, and unlike hemp seed oil, they also contain protein and fiber, says Chen. You can sprinkle hemp seeds over yogurt, salad, or oatmeal. They have a mild, nutty flavor and add a crunchy texture to your meal.

Insider’s takeaway

Hemp seed oil contains nutrients like healthy omega-3 and omega-6 fatty acids and nutrients like vitamin E that may help keep your heart, skin, and brain healthy. However, more human trials are needed to determine how effective it is for everyone.

Sanjana has been a health writer and editor since 2014. She has written extensively for platforms like Livestrong.com, Verywell Mind, and Times Internet. Her work spans various health-related topics, including fitness, nutrition, mental health, and wellness. Sanjana balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing.