First, here’s a quick primer on the science behind marijuana. This herb works because it contains different cannabinoids, two of which you’ll see most often:
According to a 2008 study , ingesting marijuana strains with higher levels of THC typically reduces the amount of REM sleep you get. Reducing REM sleep means reducing dreams — and for those who experience PTSD, it could mean reducing nightmares.
Talk to your doctor about your sleep cycles. There may be long-term health consequences with interrupted REM, because much of the immune function repair takes place in deep sleep.
Smoking of any kind is a known health risk and should be approached with caution. Also, medicinal use of marijuana is still illegal in many areas.
Still, REM is important for healthy cognitive and immune functioning, and marijuana with higher THC levels could impair your sleep quality if taken long term.
There are different strains of marijuana. Some are more energizing, and some are calming and sedating depending on the balance of the different cannabinoids.
Marijuana use isn’t recommended for anyone under 25 years of age because of the long-term effects on learning and recall.
Please use marijuana responsibly. As with all forms of smoking, your risk of COPD can increase. Smoking marijuana is hazardous to the lungs, especially for those with asthma or other respiratory conditions. The use of marijuana while pregnant or breastfeeding isn’t recommended.
“Marijuana is an effective sleep aid because it restores a person’s natural sleep cycle, which so often falls out of sync with our schedules in today’s modern lifestyle,” says Dr. Matt Roman, a medical marijuana physician.
Is cannabis an answer to entering the land of sleep? From strains to timing, here’s what you need to know about cannabis as a nightcap.
The origins of the G-13 strain are completely shrouded in secrecy, the popular theory is that the Central Intelligence Agency developed it during the 60’s. This of course cannot be verified, but the mystifying aura certainly helps make this heavy indica a fan-favourite. With THC ranging from 20 to 24 percent, you can expect a cerebral euphoria with a twist of potent sedation. When it comes to consumption, go slow.
The potential hazards of insomnia can include difficulty in learning and maintaining focus and impaired motor skills. wildpixel / iStock / Getty Images Plus
The aftermath of insomnia usually includes daytime drowsiness, depressed mood, irritability, low energy levels, and a generally pessimistic and negative attitude. monkeybusinessimages / iStock / Getty Images Plus
- The half-awake stage: first 10 minutes of sleep
- The light sleep stage: heart rate slows down, body temperature drops
- The deep sleep stage: 35-45 minutes after falling asleep. This is the most important stage in the sleep cycle, where real rest and healing of the body takes place
- The REM (rapid eye movement) stage: usually happens after 90 minutes of deep sleep. This is also the stage where dreams occur.
There are four main stages of sleep, which include:
The aftermath of insomnia usually includes daytime drowsiness, depressed mood, irritability, low energy levels, and a generally pessimistic and negative attitude. The potential hazards of insomnia can include difficulty in learning and maintaining focus and impaired motor skills.
If you want to find out more on this subject, and several other canna-related phenomena head to the article on the connection of cannabis and creativity. Besides the quickness-of-the-mind effect, indica will also produce a powerful couch-lock feeling, which can be described as a very sedated bodily sensation, extremely suitable for deep slumber. The trick is to wait for your body to process all the THC, and go to sleep while the “couch lock” is still happening.
With a whopping 27 percent THC, this full-blooded indica is a mixture of Hindu Kush and Purple Afghani. As one of the most popular sedative medical strains around, you can count on Purple Kush to experience a relaxed state of mind and body. Expect a powerful couch-lock, and because of its superb pain relieving quality, this is a go-to strain for patients around the globe.
Maintenance insomnia is the inability to remain asleep. People who suffer from this type usually don’t have problems with sleep-onset, but once they fall asleep, they wake up very easily and have a hard time going back to sleep.
Lack of proper sleep can have adverse affect on your body and overall well-being. The good news is, cannabis can help, to a certain extent