If it’s your first time taking a new drug, it’s always recommended to do so in the presence of a sober sitter – preferably one with experience in the given drug. Human contact can help reconnect a user to reality, and allay any paranoias.
Keep in mind that your experience will end, and that it’s all a matter of time. Many bad trip situations are very similar to panic attacks, and as such the same techniques can be applied; mindfulness meditation and controlled breathing can help you calm yourself down.
A bad trip is defined as a trip, or stage of trip, which is disturbing and negative for the user. The most common manifestation of a bad trip is through negative thought loops; a user has a negative thought which they cannot let go of, and continues in a positive feedback loop becoming more negative. These can be triggered by ongoing life issues, a poor setting, or something as simple as worrying about having a bad trip.
Some chemicals are particularly given to causing bad trips; for example, deliriants such as DPH are notorious for causing bad trips due to the scary nature of their hallucinations, and inability for the user to distinguish the effects of the drug from reality. It is recommended to avoid such drugs.
Breathe slowly and deeply. Inhale through the nose for four seconds, hold the breath for four seconds, then take another four seconds to exhale through the mouth, hold the breath for 2 seconds and repeat. This can help relax you and clear your mind when you’re having a panic attack.
Wrapping yourself in a blanket/duvet, the heavier the better, can provide a lot of comfort.
However, attempting to fight a bad experience is often liable to worsen things. It’s helpful to focus on specific aspects that are discomforting and attempt to resolve them one at a time. You can start with easily solved issues of physical discomfort. Are you thirsty? Do you need to eat something? Having beverages and easy to eat foods like fruit can be very helpful. It’s also useful to change your setting to change your mental state. If you have somber music playing, you can put on something more light hearted or energetic. If things are feeling overwhelming, it can help to lie down and try to reduce the amount of input you have to deal with.
Don’t be discouraged that you have somehow ‘ruined’ your high. The more challenging experiences tend to be some of the most insightful ones. If you try to analyse if it’s going bad or well it’s easy to get into a reinforcing loop if you are feeling poorly. Focus on what you feel and what you are thinking, so that later on you can go over those feelings and thoughts to gain insight as to your thought processes.
Most bad trips are very similar to anxiety or panic attacks, and can be reversed by focusing on something positive, distracting yourself with some sort of entertainment or changing your setting. Something as simple as changing to another chair or putting on your favorite sweater can do the trick.
How To Deal With A Bad Trip Contents What is a Bad Trip A bad trip is defined as a trip, or stage of trip, which is disturbing and negative for the user. The most common manifestation of a
Symptoms of a bad trip will vary, but there are some commonly reported instances. One possible symptom will be a numb feeling on your face. This may be paired with sweating, shortness of breath, and a pale look. If you don’t know what is going on, it is normal to feel scared. This fear may be followed by some stomach discomfort, which might lead you to vomit. However, it will depend on your specific conditions. Being unsettled by this discomfort is what usually leads people to throw up. Our stomachs are very deeply connected to our nervous systems, and these psychological feelings will morph into physical ones if you keep thinking about them.
Having a bad cannabis “trip” is completely normal, and there are numerous reasons as to why it could happen. With the individuality of both consumers and products, it can be hard to pin down specific causal factors. What we can tell you is that everything from the music you’re listening to, to the company you keep can trigger this event. Not to mention the specific strains and products you use, as well as how many tokes, dabs, or bites you’ve taken. However, it won’t necessarily matter how high your tolerance is.
When you feel it coming, excuse yourself from where you are and grab a seat. Find somewhere peaceful where you can be alone. Ask your friends for soda or a sugary drink. This will boost blood sugar levels. If the trip continues for a longer period of time, have something sweet to eat. A dry piece of cake or some cookies will be very helpful. If you’re a coffee drinker, it might also wake you up to have a cup. But if you’re not an experienced caffeine drinker, stay away from it as it may spike your anxiety. With the physical aspects taken care of, try to relax. Focus on the fact that this is all just temporary and the worst case scenario is throwing up. There will be no permanent effects.
It can indeed be a very unsettling sensation when you don’t know what is going on. Being “too high” is never a good thing. You can always wait it out while focussing on the thought that you won’t be the first ever person to die from a marijuana overdose. But in case this event occurs more often than you’d like, we’re here to teach you how to prevent bad trips from happening.
First of all, be present, but not obsessive. The last thing your buddy needs is someone telling him/her to breathe every five seconds. Make sure you ask the obvious questions once, and that’s it. Ask if they need anything to drink/eat, or if they need help going somewhere else. Be sure your friend actually wants you there. Don’t take it personally if they want to be left alone; it is perfectly normal.
Like we said, a bad trip might be very hard to predict and consequently, to prevent. It may come at a time when you take all the precautions in the world and still find yourself feeling uncomfortably high. Let’s explore what to do in such a scenario.
It will also be ideal to dedicate a safe place where you can relax by yourself if need be. Making sure you have a quiet room in the house or a car near your sesh spot will surely help reduce your anxiety. And finally, make sure you eat well and hydrate yourself throughout the sesh. This will keep your body under less stress, and may very well minimise the effects of the high to begin with.
Don’t watch TV or listen to music. This may only stress your eyes and head. Close your eyes if you don’t feel it increases the dizziness and nausea. When you feel capable and slightly back in control, talk to a friend. Go outside for a bit and try to distract yourself. Next thing you know, you’ll be taking a few tokes in the squad’s next rotation.
What you experience after consuming cannabis will vary from person to person. Also, different forms of cannabis can produce unique effects.
Almost every stoner has experienced a bad weed